Draft1 Slow Food - Sec 29
Theme : Slow Food Topic : Meaning , Custom and Benefits
Topic 1 : Meaning
Slow Food is the word, Westerners used to called food from Eastern Hemisphere that makes carefully and has many method for cooking. This made its (Slow Food) good for health.
Example : 1. Eating slowly
2. Cooking intendly
Topic 2 : Custom
Custom about how to cook and eat slow food.
Example :
Lindsey Bareham’s duck, pancetta and haricot beans with gremolata
Ingredients : -onions 400g. -garlic 5 cloves.
-pancetta or thin rashers of
rindless smoked streaky bacon 140g, diced.
-olive oil ½ tbsp.
-Gressingham
duck legs 4
-salt and freshly ground black pepper.
-chopped tomatoes 400g tin.
-white wine 300ml.
-chicken stock 500ml.
-bay leaf 1.
-thyme 3 sprigs.
-rosemary 1 sprig
-carrots 3 large.
-haricot beans 400g tin.
-lemon 1.
– flat -leaf parsley 25g.
How to Cook : Peel, halve and finely chop the
onions and 4 cloves of the garlic. If using, slice the bacon into lardons. Heat
the oil in a spacious, heavy-bottomed, lidded pan and cook the pancetta or
bacon until it is crisp and the fat has melted. Scoop it out of the pan and
stir in the onions and garlic, adjusting the heat so that they soften and begin
to colour.
Trim the excess skin from the duck
legs. Season, then move the onion to the side of the pan and brown the duck.
Return the pancetta or bacon to the pan, add the tomatoes, white wine and
stock, with the herbs tied into a bundle, and simmer for 5 minutes while you
peel and thickly slice the carrots. Put them into the pan, then turn the heat
very low – a heat diffuser is a good idea here – and drape a sheet of baking
parchment over the top, letting it touch the food and holding it in place with
the lid. Cook for 2 to 2½ hours, or until the duck is so tender it slides off
the bone.
Rinse and drain the beans. Make the
gremolata. Remove the zest from half the lemon.
Finely chop the parsley and the
remaining garlic, then chop together the lemon zest, parsley and garlic.
Mix it with the beans, then stir
them into the pan. Let them heat through, and serve.
From One Pot Wonders by Lindsay
Bareham (Michael Joseph, RRP £18.99).
Topic 3 : Benefits
1. Quality and Healthy
2. Saving Money
3. Supporting Local Agriculture
4. Avoid Fast Food
Example :
1. Quality and Healthy
Making food that have many nutritions. Avoid seasoning powder and chemicals.
2. Saving Money
Buying seasoning vegetables and fruits.This will make transportation cost lower than usual season.
3. Supporting Local Agriculture
Making opportunities between customers and sellers.
4. Avoid Fast Food
nice
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